by Adminjon | Apr 17, 2017 | Uncategorized
Originally from the Independent Feb 17th 2015 by Vicki Notaro titled Can online personal training really work? If like many people you’re struggling to stay on track with diet and fitness goals, you might be looking for an extra helping hand in the form of a...
by Adminjon | Apr 15, 2017 | Uncategorized
As part of our HIIT the Beach cool down, we do a quick litter pick, this may be a drop in the ocean (pun intended) but every little helps. Others are also helping and one group is called Parley for the oceans. The following is taken from their site and explains what...
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