Sciatica?

Sciatica?

Sciatica, What is it? Pain resulting from irritation of the sciatic nerve is called sciatica. The pain is typically felt at the back of the thigh or with pain radiating through the buttock and down the leg. Whilst sciatica is most commonly a result of a disc...
Massage at MetamorFIT

Massage at MetamorFIT

Massage at MetamorFIT As you may have seen this week on Facebook I will be working one day a week, offering soft tissue therapy and massage at MetamorFIT gym in Eastbourne It’s great to be working in a gym environment, after all what I do is often called Sports...
Stop Rolling your IT Band……

Stop Rolling your IT Band……

Not all bad Firstly let’s get this out of the way… I have no problem with foam rollers, I think they are a brilliant tool for self massage and soft tissue manipulation. However they are not the solution to everything and if used incorrectly can cause pain,...
Massage for runners – Pre or post race?

Massage for runners – Pre or post race?

Massage for runners? Runners love getting massages! Not only does it feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injury healing. There is a lot of confusion when it comes to massage. When is the best time to get one and what...