Happy feet

Happy feet

Does the header image look familiar? Do you wear your shoes down on one side? Inside of the heel Inside of the heel worn? When you look at your shoes are they wearing in a specific area of the sole? If that area is the inside of the heel, you are a pronator. Pronation...
Active Release Technique. But is it ART though?

Active Release Technique. But is it ART though?

If you exercise or take part in strenuous activity, you’ll experience aches and pains. You pull muscles, you become stiff, and you definitely feel the aftermath of hard training sessions. Sometimes these aches and pains are mild and disappear quickly; they can...
Rotator cuff issues

Rotator cuff issues

What is the rotator cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ach in the shoulder, which...