by Adminjon | May 31, 2018 | Injury prevention, Injury treatment, Microtrauma, mountain biking, Sport, Stretching, Treatment, Uncategorized
You’ve been for an amazing ride, the adrenalin is subsiding and you reminisce about those hard trails as you lovingly wash, grease and oil your bike ready for the next session. But what about the engine? Injury Your bodies ability to function is the most...
by Adminjon | May 31, 2018 | Uncategorized
It used to be that cycling soigneurs were more handymen than athletic trainers, ready to do everything from drive the equipment truck, to hand out musette bags, and administer the odd massage. But as the cycling community learns more about the importance of recovery,...
by Adminjon | May 23, 2018 | Injury prevention, martial arts, Sport, Stretching, Treatment, Uncategorized
Jiu-Jitsu, Karate, Muay Thai, Judo, MMA or whatever martial art or combat sport discipline you study, competition inspires many to take their game to the next level. Wanting to improve their skills and get into the best shape of their lives. The experience of...
by Adminjon | May 22, 2018 | back, Injury prevention, Injury treatment, shoulders, trapezius
Excuse the cheesy headline but this is an area that I see needing treatment all the time. Trapezius The trapezius is a large muscle located on the back of your neck and shoulders. It extends from the upper neck down through the vertebrae in the middle of your back....
by Adminjon | May 18, 2018 | Stretching, Treatment
Have you ever woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than an annoyance, but it can sometimes be restrictive in movement or extremely painful. Occasional neck pain from sleeping incorrectly is a common issue. Deep in...
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