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No pain, no gain?

No pain, no gain?

by Adminjon | Jun 27, 2018 | Deep tissue massage, Injury treatment, myofascial release, Technique, Treatment

Do you really want to hurt me? Some people believe deep tissue massage must hurt to work. But the saying, “No pain, no gain,” doesn’t always apply. In fact, many people fall into a deeper state of relaxation when they receive a deep tissue massage,...
Physiotherapy vs Soft Tissue Therapy

Physiotherapy vs Soft Tissue Therapy

by Adminjon | Jun 26, 2018 | Injury treatment, physiotherapy, Uncategorized

I often get asked the difference between a Physiotherapist and a soft tissue therapist…. Medical So as a rule of thumb (and there’s going to be a lot of those over this blog) if you consider a Physiotherapist to be more medical than Sports Masseurs and Sports...
What’s that racquet?

What’s that racquet?

by Adminjon | Jun 22, 2018 | exercise, racquet sports, Sport, Tennis, Treatment, Uncategorized

Sports massage and racquet sports Racquet sports such as tennis, squash and badminton are not as easy as the professionals make it look. The Nature Valley International Tennis tournament begins today in Eastbourne. It’s an exciting time and I’m lucky...
Getting on your nerves?

Getting on your nerves?

by Adminjon | Jun 20, 2018 | Injury treatment, Nerve Flossing, Sciatica, Stretching, Trapped or pinched nerves, Treatment

What is a pinched or trapped nerve? A trapped or pinched nerve, is what we call the uncomfortable sensation, pain, or numbness caused when increased pressure leads to irritation or damage to a peripheral nerve. A peripheral nerve is one that is outside the brain and...
Hypermobility

Hypermobility

by Adminjon | Jun 14, 2018 | flat feet, hypermobility, Medical conditions, myofascial release, Treatment

Hypermobility I treat a number of clients who have hypermobility or are hypermobile (sometimes mis-described as being double jointed) . Most of them are aware but some are not. There are varying degrees of hypermobility in each client, with some it’s quite...
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