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Fascia & a stooped posture

Fascia & a stooped posture

by Adminjon | Dec 3, 2018 | back, Core, Injury treatment, Osteoarthritis, physiotherapy, shoulders, Stretching, trapezius, Treatment

Stooped posture and fascia No doubt you will have seen older people with what could be described as a hump or ‘dowagers hump’ as it is sometimes known. This is a sign and cause of Osteoarthritis, however it can also be from years of sitting badly. We all...
Frozen Shoulder

Frozen Shoulder

by Adminjon | Nov 5, 2018 | Deep tissue massage, exercise, Injury treatment, Medical conditions, physiotherapy, shoulders, Sport, Stretching

7 Stretching & strengthening exercises for a frozen shoulder Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Stretching exercises are usually the cornerstone of...
Shoulder Pain – What’s the cause?

Shoulder Pain – What’s the cause?

by Adminjon | Oct 4, 2018 | Golf, Injury prevention, Injury treatment, Medical conditions, physiotherapy, shoulders, Stretching, trapezius, Trapped or pinched nerves, Treatment, Uncategorized

What causes shoulder pain? The most mobile joint in your body is the shoulder. So why do we get shoulder pain? It is made up of bones held in place by muscles, tendons, and ligaments. They’re all designed to work together to allow the shoulder to move freely in...
Horse back?

Horse back?

by Adminjon | Sep 26, 2018 | back, exercise, Horse riding and equestrian sports, Injury prevention, Injury treatment, shoulders, Stretching, trapezius

Can Soft tissue therapy and sports massage help horse riders? Whatever your discipline, horse riding is an excellent exercise that allows you to enjoy spending time outdoors. There are various physical and mental benefits. Research commissioned by the British Horse...
Bad back or bad bag?!

Bad back or bad bag?!

by Adminjon | Sep 18, 2018 | back, exercise, Injury prevention, Injury treatment, shoulders

Handbag For many women, your handbag is more than an accessory. It’s where you store everything you’ll need for going to work, going out or in case of a zombie apocalypse. Your handbag is where you keep your basics — and then some — like purses, cosmetics, laptops,...
Golf injuries

Golf injuries

by Adminjon | Sep 3, 2018 | back, exercise, Golf, Older People, Osteoarthritis, shoulders, Stretching, Technique, Uncategorized

Golf is often considered a relatively sedate sport but actually golf can cause a lot of harm. You don’t have to play as frequently or at the level of Tiger Woods to sustain injuries, in fact it’s possible that as an amateur or semi professional you are...
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