by Adminjon | Nov 26, 2018 | back, Core, exercise, Injury prevention, martial arts, physiotherapy, Sciatica, Stretching, Treatment
Core! It’s an overused but misunderstood word. The core doesn’t really have a medical determined set of muscles hat categorically define it. For me it’s everything that is not arms or legs. Whatever your definition it should definitely include the...
by Adminjon | Jun 20, 2018 | Injury treatment, Nerve Flossing, Sciatica, Stretching, Trapped or pinched nerves, Treatment
What is a pinched or trapped nerve? A trapped or pinched nerve, is what we call the uncomfortable sensation, pain, or numbness caused when increased pressure leads to irritation or damage to a peripheral nerve. A peripheral nerve is one that is outside the brain and...
by Adminjon | May 9, 2018 | Alzheimers and Dementia, Older People, Osteoarthritis, pj paralysis, reablement, Sciatica, Stretching, Treatment, Uncategorized
Recently there has been much talk about PJ Paralysis, it even featured on the BBC Radio 2 Jeremy Vine show as a topic of discussion. For those of you that don’t know, it’s the speed at which muscles waste in older people when in hospital beds, hence pj or...
by Adminjon | Apr 25, 2018 | Medical conditions, Nerve Flossing, Sciatica, Technique
About Nerve Flossing The idea behind nerve flossing is that when the sciatic nerve becomes trapped, it grates along the muscles and bones causing scar tissue to build up along the nerve fibre. They’re even talking about it in Vogue This creates a lot of...
by Adminjon | Jan 13, 2018 | bell's palsy, Fibromyalgia, Medical conditions, Osteoarthritis, Sciatica, Treatment, Uncategorized
What can soft tissue therapy treat? This is an evolving list of the ailments and conditions that soft tissue therapy can have results with. Soft tissue therapy works with the soft tissues of the body, namely muscles, fascia, tendons, ligaments, skin, scar tissue etc....
by Adminjon | Oct 26, 2017 | Medical conditions, Sciatica
Sciatica, What is it? Pain resulting from irritation of the sciatic nerve is called sciatica. The pain is typically felt at the back of the thigh or with pain radiating through the buttock and down the leg. Whilst sciatica is most commonly a result of a disc...
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