Fallen arches or flat feet

Fallen arches or flat feet

Flat feet Flat feet (also called pes planus or fallen arches) is a postural issue where the arches of the foot collapse to varying degrees. In the worse cases the entire sole of the foot coming into complete or near-complete contact with the ground. You’ve...
Massage for runners – Pre or post race?

Massage for runners – Pre or post race?

Massage for runners? Runners love getting massages! Not only does it feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injury healing. There is a lot of confusion when it comes to massage. When is the best time to get one and what...