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No pain, no gain?

No pain, no gain?

by Adminjon | Jun 27, 2018 | Deep tissue massage, Injury treatment, myofascial release, Technique, Treatment

Do you really want to hurt me? Some people believe deep tissue massage must hurt to work. But the saying, “No pain, no gain,” doesn’t always apply. In fact, many people fall into a deeper state of relaxation when they receive a deep tissue massage,...
Hypermobility

Hypermobility

by Adminjon | Jun 14, 2018 | flat feet, hypermobility, Medical conditions, myofascial release, Treatment

Hypermobility I treat a number of clients who have hypermobility or are hypermobile (sometimes mis-described as being double jointed) . Most of them are aware but some are not. There are varying degrees of hypermobility in each client, with some it’s quite...
Fascia & myofascial release

Fascia & myofascial release

by Adminjon | Feb 21, 2018 | myofascial release, Stretching, Uncategorized

a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy? Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs,...

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